SESSIONS BY LEARNING TRACK
Speaker(s): Ginny Wholley
Join Ginny Wholley for an hour of Kripalu yoga, gentle movement and meditation to relax the mind and ease the body. If you have never tried yoga before, come and see what 34 million people in the US are practicing, and experience some of the many health benefits: • Mental clarity • Balance • Physical strength • Agility or dexterity • Flexibility or range of motion If you’re a seasoned yogi well you already know the benefits, so come and enjoy the class. You will not need a mat or special clothing for this class.
Ginny is a mindfulness coach and resilient life skills facilitator. She is an authorized instructor of the renowned MBSR, Mindful Based Stress Reduction; program developed at the University of Massachusetts Medical School, a certified Kripalu Yoga teacher and has recently completed a study with Dr. Judson Brewer on using mindfulness to change eating habits.
Ginny’s first career was in business, holding the positions of CFO, Controller, and Director of Information Technology among others. Years in these leadership roles support the work Ginny does in Corporate Mindfulness.
She also has an extensive outdoor leadership background and holds closely a deep-seated believe that nature holds all the answers and has the ability to restores us.
SPEAKER(s) ALSO PRESENTING:
Contact Sheron to sponsor